So, inevitably, one thing comes to mind. No, I will not be happy with the next thing either. Happiness is an inside job. We choose to be pleased with something or be miserable about this or that. These beliefs give one a sense of wellbeing and ease. Spiritual people are helpful, more productive, and loyal. As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment. When you move through life from this inner guidance place, you will feel more connected with yourself and Happier. If your automatic reaction to failure is a thought: “I’ll never be successful at this”, ask yourself what you gain from thinking that way? How do you feel? And how do you want to feel? Are there no alternative explanations for the situation? Yes, there are.

Psychologist, Haidt, exposes the messages that have arrived as being ‘common sense’ because our grandparents and THEIR grandparents have handed them down… Choose to do more activities that’ll bring you joy for as long they are not detrimental to your body and soul. Happiness is acceptance

How to work toward happiness at work

She suggests that happiness is found by being kind – not only to our friends, family, and colleagues, but also towards ourselves, others who we don’t know well, and even people we don’t really like!

I fancied what I would feel if I lived a stable life because I couldn’t distinguish amongst those who really loved and cared for me. Like a river shapes land, the more we think and feel a certain way, the deeper the river channel becomes and the more likely we are to think and feel the same way in the future.

Dr. Russ Harris is a medical practitioner with particular expertise in stress management and he trains coaches, psychologists, doctors and other health professionals in the use of mindfulness. This is an easy-to-read self-help book that was published in 2013. Today’s world has heads spinning, and you’re likely feeling stressed, burned out, and disconnected from yourself. A key feature of the book is the direct quotations from the Dalai Lama. So, what are the Dalai Lama’s teachings about happiness?

What are your favorite books, podcasts, or resources for self-psychology, intimacy, or relationships? What do you love about each one and how does it resonate with you?The structure of this book is interesting. The book is divided into one chapter per month, and each month Rubin chooses to focus on a different topic. Then, in exploring each month’s topic (for example, February: Improve marriage), she sets a few goals to work on – ‘monthly resolutions’. Professor Daniel Gilbert (born in 1957) is a Professor of Psychology at Harvard University. He has previously won a number of awards for teaching and research.