The process for making homemade walnut milk is incredibly simple – but you need to make sure to plan for enough time to soak the walnuts (aka activate them). This process is very hands-off and can be done overnight. Step 1: Soak the Walnuts Smoothies: Add a teaspoon or two of dates powder to your morning smoothie for a natural sweetener and an energy boost. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates. You can read through my walnut butter post for more health benefits! You might also enjoy adding them to your diet more, as I’ve done with this fig and walnut jam, walnut quinoa avocado salad, and muhammara dip!

Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13).Additionally, other studies including animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain ( 17). Another study highlighted that middle-aged women experienced enhanced brain function due to the antioxidant properties of dates, which combat inflammation, including in the brain. [12] Making protein balls with protein powder is an easier way to boost the protein factor, but sometimes I just want protein balls without protein powder or protein pancakes to start the day right. Cinnamon date: cinnamon and walnuts pair SO well. For this cinnamon walnut milk, add ¼-1/2 teaspoon ground cinnamon and 2-4 Medjool dates (based on how sweet you want the milk to be) or the sweetener of your choice. According to USDAFoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. Apart from the above-mentioned nutrients, they may also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K. [5]

The best way to substitute dates for white sugar is to make date paste, as in this recipe. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. Dates powder is a nutritious and natural sweetener that can be a valuable addition to a healthy diet. It offers a delicious way to satisfy your sweet cravings while providing numerous health benefits. Whether you're looking to reduce your sugar intake or simply want to explore new flavors, consider incorporating dates powder into your culinary repertoire for a wholesome and naturally sweet experience.Use either a nut milk bag, coffee filter, or several layers of cheesecloth over a bowl (if using cheesecloth, it’s easiest to lay it in a sieve – otherwise, you’ll need a second person to hold the cloth while you pour). Then, pour the walnut milk through the nut milk bag. Then squeeze the bag to strain as much liquid as possible from the leftover pulp. You may also use a fine-mesh sieve and press the walnut pulp to drain the liquid. In recent years, there has been a surge in interest in natural and healthy alternatives to sugar and artificial sweeteners. One such alternative that has gained popularity is date powder. Derived from the humble date fruit, date powder offers a plethora of health benefits while satisfying your sweet tooth. In this blog post, we will explore what date powder is, how it's made, its nutritional value, and the numerous ways you can incorporate it into your diet. Walnut milk also makes for the perfect base for an apple cinnamon smoothie (aka apple pie smoothie). How To Make Walnut Milk